Last Day for the #ALOboutHealthySpine challenge.
My favorite variation and crossover of spinal twist pose; Half Lord of the Fishes.
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It’s been a week of keeping things fresh in my ig feed with this challenge.
Thank you to sponsors and all the wonderful hosts @annie_au_yoga @aaron_wik @mayra.surya @yoga_garage for sharing your variations and experience.
Looking forward to future ones, the best, Grace
🎶 Hearts like Ours - The Naked and Famous
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Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
😎 Yogui's choice 🌪
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
同時也有27部Youtube影片,追蹤數超過17萬的網紅Lok Cheung,也在其Youtube影片中提到,Along the years I had reviewed SO many gears; what did I take when I can only take so much on a plane? Special thanks to these patrons who had pick t...
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- 關於thank you for your help all along 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於thank you for your help all along 在 張得中 Facebook 的最讚貼文
- 關於thank you for your help all along 在 Lok Cheung Youtube 的最讚貼文
- 關於thank you for your help all along 在 Freeyon Chung 鍾君揚 Youtube 的最讚貼文
- 關於thank you for your help all along 在 Lok Cheung Youtube 的最佳解答
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thank you for your help all along 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
Thank you thank you thank you, my heart whisper ❤️
.
Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
8) Yogui's choice
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
thank you for your help all along 在 張得中 Facebook 的最讚貼文
-
太陽又不見了
天氣又轉冷了
看來過年又有新的氣象
-
今天難得替自己去添購了
新的衣服
終於有點能力能治裝了
一路上都接受過很多朋友的幫忙
一件衣服 我都可以穿上好幾年
偶爾的新衣服也是朋友的二手衣
不過我都穿的很開心
謝謝你們讓黑仔在冷冷的天氣
都還有衣服可以穿🤣
今天也感謝 謝嘉宸 Miya Hoshino
抽空幫我搭配還有採買
整間店都是我們的伸展台
🤣🤣🤣
接下來換我也要來幫助更多的人
慢慢累積
把我的二手衣也送朋友們
看有沒有人要了😆
-
新年過後要繼續努力了
The sun is gone again
Weather is turning cold once more
It's seem like we are getting a new refreshing look this coming lunar new year
-
I finally went to do some shopping for my wardrobe today, It's kinda rare as I don't often buy things for myself. After working extra hard for a year, I finally have the ability to buy something for myself.
I sincerely appreciate all the help I have been getting along my the way. In the past, I can wear a shirt for many years, Those new collection I got are often second-hand collection of my friend, but I still enjoy and are very happy.
Thank you all my friend, for letting Blackie have something to wear in this cold weather.
I also wanna thanks @miya_hoshino for her accompany today, thanks for taking your precious time to help me match and advise me on what to buy. We basically have a fashion runway show in the shop today.
🤣🤣🤣
I'm currently starting to accumulate some used clothes, so that I could also help my friend in future.
But it all depends on whether anyone want it😆
New Year, New Start!
Gonna continue to work hard after new year holiday.
#張得中 #黑仔 #無肉市集
#瘦身 #素食 #vegan
#vegantaiwan #veganlife
#無肉生活 #模特兒
#模特 #演員 #平拍
#純素新生活 #口罩戴好
thank you for your help all along 在 Lok Cheung Youtube 的最讚貼文
Along the years I had reviewed SO many gears; what did I take when I can only take so much on a plane?
Special thanks to these patrons who had pick the "Your name here" reward from my Patreon: Brian Smith at briansmith.org, H.+C. Cheung, and Steven Zimmerman at ZipItZimmerman.com
Consider helping out and pick your reward https://www.patreon.com/lokcheung or on YouTube Membership: https://www.youtube.com/LokTube/join
Buy me a coffee if you like this video! https://www.paypal.me/lokcheunguk
Super Bokeh Bros Merch https://teespring.com/stores/superbokehbros
[ Camera ] ?
Panasonic S5 https://geni.us/CHZ9I
Panasonic Lumix S 20-60mm ƒ/3.5-5.6 https://geni.us/mBSXM
Sony a7S II https://geni.us/a7SII
Sony 16-35mm f/4 Zeiss FE https://geni.us/sony1635
Z CAM E2C https://geni.us/ZCamE2C
Laowa 17mm ƒ/1.8 m4/3 https://geni.us/laowa17f18
Sony RX100 VI https://geni.us/RX100M6
[ Camera accessories ] ?
SLR Magic 82mm Fixed ND 1-5 Stops Filter Set
B&H https://bhpho.to/3a3bb4l Adorama https://adorama.rfvk.net/XqOd4
X-Rite ColorChecker Passport Video https://geni.us/ColorCheckerVideo
Atomos Ninja V 5” 4K HDR Recorder https://geni.us/ninjaV
[ Audio ] ?
Røde Wireless GO II https://geni.us/CenS
Røde RødeLink Filmmaker Kit https://geni.us/RodeLinklok
Zoom F1 Field Recorder https://geni.us/Lqdnel8
Zoom MSH-6 Mid-side Microphone Capsule https://geni.us/L2rhLOk
Røde VideoMic NTG https://geni.us/VMNTG
[ Support ] ?
Peak Design Travel Tripod Carbon https://geni.us/y9fYi
[ Lighting ] ?
Rotolight NEO II https://geni.us/NEO2
Lumiee Bicolor LED Light https://geni.us/Lumiee
[ Camera bag ] ?
Billingham Hadley Pro 2020 https://geni.us/q0OQ3
Billingham Hadley One https://geni.us/HadleyOne
Billingham Hadley Small Pro https://geni.us/3MnyB8L
* I may earn a bit of commission if you use the links above to help me keep on making videos for you, so thank you!
Full list of gear that I use on this channel
https://kit.co/lokcheung / https://amazon.com/shop/lokcheung / https://bhpho.to/2uPRHAt
As always, I don’t do paid reviews. Product was sent to me for review but I don’t get any benefits at all. The manufacturer have no control of my content. When I do paid content I’ll always make it clear in the video.
https://twitter.com/lokcheung
https://instagram.com/lokcheung
https://facebook.com/LokCheungPage
https://lok-cheung.com
For business enquiry: contact@lok-cheung.com
#LokCheung
thank you for your help all along 在 Freeyon Chung 鍾君揚 Youtube 的最讚貼文
This is one of my favourite duets of all time and the lyrics (and the subtle things behind the song..etc) are very beautiful & meaningful. If you think of anyone while watching this video, I hope you can send it to them to let them know the impact they’ve had on your life.
I have liked For Good since the first time I heard the song and have always wanted to record a cover of it, but never quite found someone I thought would be the right person to sing this song with me. When I started cosplaying as Magnus and later came across the Edom scene in Shadowhunters, where the characters were potentially separating from each other forever, I knew this was it. Plus, there are other similarities between Glinda & Elphaba in Wicked and Alec & Magnus from Shadowhunters (feel free to comment to let me know what you come up with).
Doing a cover of this song while cosplaying characters from one of my favourite shows, I knew I had to go the extra mile. The amount of time and effort spent along with the things I had to learn, get and do to pull it off was kind of insane, but worth it at the same time (lost track of how many all-nighters were involved.
Without help from Ivan Wong, Robin Oh and Chris Jayden of KANTAN Media, this project would not have been possible. Thank you so much!!
Magnus/Alec: Freeyon Chung
Piano Accompaniment: Ivan Wong
Audio Engineer: Robin Oh
Producer-Editor: KANTAN Media (Chris Jayden)
Special Thanks: Cantius Lee
Director: Freeyon Chung
Hair: Freeyon Chung
Make Up: Freeyon Chung
Lighting: Freeyon Chung
Wardrobe: Freeyon Chung/Ivan Wong
Camera Operator: Freeyon Chung
I hope you will follow my journey as I continue to create more quality content to share with all of you! I already got a few ideas, so…just sit tight til my next creation haha
#ForGood #Shadowhunters #FreeyonMusic
~~~~~~~
Subscribe To My YouTube Channel:
http://www.youtube.com/FreeyonChungKwanYeung
Like My Facebook Page:
https://www.facebook.com/FreeyonChung
Follow Me On Instagram:
https://www.instagram.com/FreeyonC
Find Me On TikTok:
https://vt.tiktok.com/r28tqY/
~~~~~~~~
I've heard it said
That people come into our lives
For a reason
Bringing something we must learn
And we are led to those
Who help us most to grow if we let them
And we help them in return
Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you
Like a comet pulled from orbit
As it passes the sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the better
But because I knew you
I have been changed for good
It well may be
That we will never meet again
In this lifetime
So, let me say before we part
So much of me
Is made of what I learned from you
You'll be with me
Like a handprint on my heart
And now whatever way our stories end
I know you have rewritten mine
By being my friend
Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a sky bird
In a distant wood
Who can say if I've been changed for the better
But because I knew you
Because I knew you
I have been changed for good
And just to clear the air
I ask forgiveness
For the things I've done, you blame me for
But then I guess
We know there's blame to share
And none of it seems to matter anymore
Like a comet pulled from orbit (like a ship blown from its mooring)
As it passes the sun (by a wind off the sea)
Like a stream that meets a boulder (like a seed dropped by a bird)
Halfway through the wood (in the wood)
Who can say if I've been changed for the better
I do believe I have been changed for the better
And because I knew you
Because I knew you
Because I knew you
I have been changed
For good
thank you for your help all along 在 Lok Cheung Youtube 的最佳解答
In this video I'll show you all the settings, what to consider, making 3 different types of time-lapse including a perfect day to night transition!
All photos taken with Nikon Z7 II https://geni.us/UdoDI
Sponsored by @Nikon Hong Kong
One single subscription for unlimited stock video, music, sound effect, photo and graphic all in Storyblocks! No more managing multiple accounts. Check it out here https://storyblocks.com/LOK
Special thanks to these patrons who had pick the "Your name here" reward from my Patreon page:
Steve Zimmerman https://zipitzimmerman.com
Consider helping out and pick your reward here https://www.patreon.com/lokcheung
or check out YouTube Membership: https://www.youtube.com/LokTube/join
Buy me a coffee if you like this video! https://www.paypal.me/lokcheung
Super Bokeh Bros Merch https://teespring.com/stores/superbokehbros
[ Camera accessories ] ?
Manfrotto Gimbal MVG220 Pro Kit https://geni.us/AVSr
SLR Magic 82mm Fixed ND 1-5 Stops Filter Set
B&H https://bhpho.to/3a3bb4l Adorama https://adorama.rfvk.net/XqOd4
X-Rite ColorChecker Passport Video https://geni.us/ColorCheckerVideo
[ Audio ] ?
Røde Wireless Go https://geni.us/WirelessGO
Røde Lavalier Go (White) https://geni.us/CI3w
[ Support ] ?
Peak Design Travel Tripod Carbon https://geni.us/y9fYi
[ Voice Over ] ?
Zoom F1 Field Recorder https://geni.us/Lqdnel8
Zoom MSH-6 Mid-side Microphone Capsule https://geni.us/L2rhLOk
[ Other ]
Loupedeck+ Editing Console https://geni.us/LoupeDeck
* I may earn a bit of commission if you use the links above to help me keep on making videos for you, so thank you!
Full list of gear that I use on this channel
https://kit.co/lokcheung / https://amazon.com/shop/lokcheung / https://bhpho.to/2uPRHAt
Music:
"drift along" by @Clueless Kit (CC BY-NC-SA 3.0) https://soundcloud.com/cluelesskit/clueless-kit-drift-along
"Show Love" by @Joakim Karud
"reasons" by @Clueless Kit https://cluelesskit.bandcamp.com/album/raindrop
"disco dan adjusts to suburban life" by @Birocratic (http://birocratic.lnk.to/allYL)
"Smile" by @LAKEY INSPIRED (CC BY-SA 3.0) https://soundcloud.com/lakeyinspired/smile https://www.youtube.com/LakeyInspired
Follow me!
https://twitter.com/lokcheung
https://instagram.com/lokcheung
https://facebook.com/LokCheungPage
https://lok-cheung.com
For business enquiry: contact@lok-cheung.com
#Timelapse #NikonZ #NikonZ7II #LokCheung
thank you for your help all along 在 thank you for your support always中文在PTT/Dcard完整相關資訊 的推薦與評價
提供thank you for your support always中文相關PTT/Dcard文章, ... Thank you for your support all the time · Many thanks for your help · support you as always ... ... <看更多>
thank you for your help all along 在 thank you for your support always中文在PTT/Dcard完整相關資訊 的推薦與評價
提供thank you for your support always中文相關PTT/Dcard文章, ... Thank you for your support all the time · Many thanks for your help · support you as always ... ... <看更多>
thank you for your help all along 在 陳老師英語教室- 職場上如何用英文恰當地表達感謝? 1. Thank ... 的推薦與評價
Thank you for all your assistance. 感謝您所有的幫助3. Thank you for... ... Thank you for taking the time to talk with me today. ... <看更多>